1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese style green beans
Chinese Style Green Beans are a flavorful vegetable dish commonly found in Chinese cuisine. Prepared by stir-frying fresh green beans at high heat, this recipe often includes ingredients like garlic, soy sauce, ginger, and a touch of chili for spice. Some variations may add sesame oil or stir-fried ground meat for extra protein. The cooking method gives the beans a charred, slightly crispy texture while locking in their natural sweetness. Rich in fiber, vitamins A and C, and antioxidants, green beans are a healthy addition to any meal. However, this dish may contain high sodium levels due to soy sauce, so opting for reduced-sodium versions can be a better choice for those mindful of salt intake. Perfect as a side dish or a main vegetarian option, Chinese Style Green Beans provide bold taste with a wholesome focus.
