One cup of Chinese style green beans is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.
Chinese Style Green Beans are a vibrant and delicious dish showcasing tender-crisp green beans stir-fried with garlic, ginger, and a splash of soy sauce. Originating from traditional Chinese cuisine, this dish is often enhanced with crushed red pepper for a hint of spice and sometimes includes savory ground meat or tofu for added protein. Packed with vitamins and fiber, the green beans offer a healthy, low-calorie option, making it a perfect side or main course. Lightly cooked, they retain their crunch, providing a satisfying texture that complements any meal. Enjoy the bold flavors and nutritious benefits of this culinary favorite!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
