Chinese stir fry vegetables
One cup of Chinese stir fry vegetables is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Chinese Stir Fry Vegetables are a vibrant medley of fresh, crisp veggies including bell peppers, broccoli, carrots, and snap peas, all sautéed quickly to preserve their nutrients and color. Originating from the heart of Chinese cuisine, this dish highlights the art of stir-frying, a cooking method that maintains the natural flavors and textures of the ingredients. Packed with vitamins and minerals, these vegetables offer a healthy, low-calorie option that’s rich in fiber, supporting digestion and overall well-being. Perfect as a side dish or a main course when paired with protein, Chinese Stir Fry Vegetables are both wholesome and delicious.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories