One cup of Chinese stir fry vegetables is around 238.1 grams and contains approximately 158.7 calories, 4.8 grams of protein, 7.9 grams of fat, and 23.8 grams of carbohydrates.
Chinese Stir Fry Vegetables are a vibrant medley of fresh, crisp veggies including bell peppers, broccoli, carrots, and snap peas, all sautéed quickly to preserve their nutrients and color. Originating from the heart of Chinese cuisine, this dish highlights the art of stir-frying, a cooking method that maintains the natural flavors and textures of the ingredients. Packed with vitamins and minerals, these vegetables offer a healthy, low-calorie option that’s rich in fiber, supporting digestion and overall well-being. Perfect as a side dish or a main course when paired with protein, Chinese Stir Fry Vegetables are both wholesome and delicious.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
