1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese stir fry vegetables
Chinese Stir Fry Vegetables is a vibrant and nutritious dish rooted in traditional Chinese cuisine. Typically, it includes a mix of fresh, colorful vegetables like broccoli, bell peppers, carrots, snap peas, and mushrooms, all cooked quickly over high heat. Garlic, ginger, and soy sauce provide an aromatic flavor profile, while optional sesame oil adds a nutty richness. This cooking method preserves nutrients and enhances the natural flavors of the vegetables. Low in calories and rich in fiber, vitamins, and minerals, stir fry vegetables promote digestive health and support overall well-being. However, health-conscious individuals should monitor added oils or high-sodium sauces, which can increase calorie and sodium content. Versatile and easy to customize, this dish pairs well with tofu, lean meats, or whole grains for balanced meals. Perfect for anyone seeking a quick, flavorful, and wholesome addition to their diet.
