One cup of Chinese stir fry chicken noodled is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Chinese Stir Fry Chicken Noodled is a vibrant and flavorful dish that combines tender pieces of chicken with colorful veggies like bell peppers, broccoli, and snap peas, all tossed in a savory soy sauce. Originating from traditional Chinese cuisine, this dish showcases the art of stir-frying, allowing ingredients to retain their nutrients while infusing them with rich flavors. The addition of whole grain noodles offers a healthy carbohydrate option, making it a well-balanced meal. With high protein content and plenty of vegetables, this delicious combination is perfect for a nutritious weeknight dinner that’s quick to prepare and satisfying to eat.
Calories |
412.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.0 g | 15% | |
Saturated Fat | 2.3 g | 11% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59.0 mg | 19% | |
Sodium | 941 mg | 40% | |
Total Carbohydrates | 53.0 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 24.0 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47 mg | 3% | |
Iron | 2.3 mg | 12% | |
Potassium | 353.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.