1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese stir fry beans and chicken
Chinese Stir Fry Beans and Chicken is a flavorful dish rooted in traditional Chinese cuisine, celebrated for its balance of fresh ingredients and bold flavors. This dish combines tender, lean chicken breast with nutrient-packed green beans, all stir-fried to perfection in a savory blend of soy sauce, garlic, ginger, and optional chili for a spicy kick. Rich in protein from the chicken and fiber from the green beans, it offers a satisfying yet healthy option. The minimal use of oil keeps it lower in unnecessary fats, while the abundance of vegetables boosts its vitamin and antioxidant content. However, sodium levels can be high if regular soy sauce is used, so opting for a reduced-sodium version or moderation is advised. A staple in healthy eating, this stir fry is versatile, delicious, and easily adjustable for diverse dietary needs.
