One cup of Chinese stir fry beans and chicken is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18 grams of carbohydrates.
Chinese Stir Fry Beans And Chicken is a vibrant, flavorful dish that showcases tender chicken pieces sautéed with fresh green beans, colorful bell peppers, and aromatic garlic and ginger. Originating from traditional Chinese cuisine, this dish perfectly balances savory, sweet, and tangy flavors, making it a delightful meal for any time of day. Packed with protein from the chicken and vitamins from the veggies, it’s a healthy choice that’s low in carbs and high in nutrients. Whether served over rice or enjoyed on its own, this stir-fry is not only delicious but also a nutritious addition to your dining table.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
