One cup of Chinese stir fried vegetable is around 238.1 grams and contains approximately 158.7 calories, 4.8 grams of protein, 7.9 grams of fat, and 23.8 grams of carbohydrates.
Chinese Stir Fried Vegetable is a vibrant dish bursting with fresh flavors and colors. Typically featuring an array of crisp vegetables like bell peppers, bok choy, and snap peas, this classic stir-fry originates from the rich culinary traditions of China. Paired with fragrant garlic and ginger, and often tossed in a light soy sauce, it captures the essence of Asian cuisine. Not only is it delicious, but it's also a healthy choice, packed with vitamins, minerals, and fiber, providing a perfect balance of nutrition and taste. Enjoy this colorful dish as a delightful side or a satisfying main course!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
