1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese stir fried vegetable
Chinese Stir-Fried Vegetables are a staple of traditional Chinese cuisine, celebrated for their vibrant flavors and nutritional benefits. This dish typically features a mix of fresh vegetables like broccoli, bok choy, bell peppers, carrots, snow peas, and mushrooms, quickly cooked in a hot wok with garlic, ginger, and a light sauce made from soy sauce, oyster sauce, or hoisin sauce. The stir-fry method preserves the vegetables' natural crunch, flavor, and nutrients, making it a health-conscious choice rich in fiber, vitamins, and antioxidants. Usually prepared with minimal oil, it is low in calories, though sodium content from the sauce can be higher depending on preparation. Often served with rice or noodles, Chinese Stir-Fried Vegetables are a versatile, plant-forward dish that appeals to a variety of dietary preferences while showcasing the fresh, balanced approach characteristic of Chinese culinary traditions.
