One cup of Chinese stir fried green beans is around 235.3 grams and contains approximately 188.2 calories, 4.7 grams of protein, 9.4 grams of fat, and 23.5 grams of carbohydrates.
Chinese Stir Fried Green Beans are a vibrant dish that beautifully showcase fresh, crisp green beans tossed in a hot wok with garlic, ginger, and a splash of soy sauce. Originating from classic Chinese cuisine, this simple yet flavorful recipe highlights the natural sweetness of the beans, enhanced with a hint of chili for an extra kick. Packed with nutrients, green beans are low in calories and high in fiber, making this dish a healthy choice for any meal. Perfect as a side or a light main, enjoy a taste of authentic Chinese flavors while nourishing your body!
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Nutrition Information
Calories |
188.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
