Chinese steamed pork patty

Chinese steamed pork patty

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
28.4
protein
7.9
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 28.4 g 56%
Vitamin D 31.5 mcg 157%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
28.3%
63.8%
Fat: 255 cal (63.8%)
Protein: 113 cal (28.3%)
Carbs: 31 cal (7.9%)

About Chinese steamed pork patty

Chinese Steamed Pork Patty is a classic dish from Cantonese cuisine that embodies simplicity and rich flavor. It features finely minced pork seasoned with soy sauce, oyster sauce, sesame oil, white pepper, and often ginger or scallion for added aroma and depth. The mixture is sometimes blended with water or broth for a smoother texture before being steamed, creating a tender and juicy consistency. While protein-rich from the pork, steamed preparation makes it a lighter option compared to fried dishes, preserving nutrients and minimizing added fats. However, its sodium content from sauces can be considerable, so mindful consumption is encouraged. Variations may include salted fish or preserved vegetables, offering additional flavor contrast. Paired with rice and steamed greens, this dish embodies balance, providing a satisfying home-style meal steeped in tradition while aligning with lighter cooking methods prevalent in Chinese cuisine.