Chinese steamed dumplings
One cup of Chinese steamed dumplings is around 237 grams and contains approximately 194 calories, 9.9 grams of protein, 5.2 grams of fat, and 26 grams of carbohydrates.
Chinese Steamed Dumplings are a delightful and versatile dish originating from the heart of Chinese cuisine. Typically made with a thin, elastic dough, they are filled with a mixture of finely minced meats—often pork, chicken, or shrimp—alongside crisp vegetables like cabbage or scallions. These dumplings are gently steamed to preserve their natural flavors and moisture, making them a healthy option packed with protein and nutrients. Low in calories and rich in taste, they can be enjoyed with a splash of soy sauce or a tangy dipping sauce for an extra kick. Perfect as a snack or a savory meal, Chinese Steamed Dumplings are a flavorful journey into culinary tradition.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.0025 |
| Total Fat 5.2049g | 0% |
| Saturated Fat 1.4195g | 0% |
| Cholesterol 23.6588mg | 0% |
| Sodium 567.8121mg | 0% |
| Total Carbohydrate 26.0247g | 0% |
| Dietary Fiber 1.4195g | 0% |
| Total Sugars 2.3659g | |
| Protein 9.9367g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6588mg | 0% |
| Iron 1.4195mg | 0% |
| Potassium 141.953mg | 0% |
Source of Calories