One cup of Chinese steamed dumplings is around 236.6 grams and contains approximately 194.0 calories, 9.9 grams of protein, 5.2 grams of fat, and 26 grams of carbohydrates.
Chinese Steamed Dumplings are a delightful and versatile dish originating from the heart of Chinese cuisine. Typically made with a thin, elastic dough, they are filled with a mixture of finely minced meats—often pork, chicken, or shrimp—alongside crisp vegetables like cabbage or scallions. These dumplings are gently steamed to preserve their natural flavors and moisture, making them a healthy option packed with protein and nutrients. Low in calories and rich in taste, they can be enjoyed with a splash of soy sauce or a tangy dipping sauce for an extra kick. Perfect as a snack or a savory meal, Chinese Steamed Dumplings are a flavorful journey into culinary tradition.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
