1 serving (37 grams) contains 41 calories, 2.1 grams of protein, 1.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
262.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese steamed dumplings
Chinese Steamed Dumplings, or jiaozi, are a staple of Chinese cuisine, enjoyed for centuries as both a traditional dish and a cultural symbol of togetherness. Typically made with a delicate wheat flour wrapper, these dumplings are filled with a savory mixture of ingredients such as ground pork, chicken, shrimp, or tofu, accompanied by vegetables like cabbage, green onion, and ginger for added flavor and nutrition. Steaming preserves the dumplings' moist texture while minimizing added fats, making them a relatively healthy choice compared to fried alternatives. They are rich in protein and provide vitamins and minerals from their vegetable fillings. However, some variants may be high in sodium, especially when paired with soy-based dipping sauces. Often served as a main dish or appetizer, Chinese Steamed Dumplings are a versatile, delicious way to enjoy authentic flavors with reasonable nutritional balance.
