1 serving (100 grams) contains 148 calories, 3.2 grams of protein, 6.1 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese spring roll
Chinese Spring Rolls are a popular appetizer originating from Chinese cuisine, traditionally enjoyed during the Lunar New Year to symbolize prosperity. These crispy rolls are made by wrapping a thin pastry around a flavorful filling, which typically includes shredded vegetables like cabbage, carrots, and bean sprouts, and sometimes protein such as pork, shrimp, or tofu. They’re deep-fried until golden brown, resulting in a crunchy exterior. While spring rolls offer a good dose of vegetables, their healthiness depends on preparation. The high-temperature frying adds considerable calories and fat, which may not align with every dietary goal. Choosing baked or air-fried versions can help reduce fat content. Additionally, fillings rich in lean protein and veggies boost their nutritional profile, providing fiber and essential vitamins. Spring rolls are best enjoyed in moderation as part of a balanced diet.
