One cup of Chinese spinach with sliced abalone is around 235.3 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Chinese Spinach With Sliced Abalone is a delightful dish that showcases the vibrant flavors of Chinese cuisine. Tender, vibrant green Chinese spinach is paired with succulent slices of abalone, a prized seafood known for its rich, buttery taste. This dish not only tantalizes the taste buds but also offers numerous health benefits. The spinach is packed with vitamins A and C, iron, and antioxidants, while abalone is low in fat and rich in protein and essential minerals. Together, they create a satisfying and nutritious meal, perfect for any dining occasion. Enjoy this elegant combination that celebrates the freshness of ingredients and the artistry of Chinese cooking.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
