1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese spinach with sliced abalone
Chinese Spinach with Sliced Abalone is a flavorful and nutritious dish rooted in Chinese cuisine. It combines tender Chinese spinach, a leafy green vegetable rich in vitamins A, C, and iron, with delicate slices of abalone, a prized seafood known for its high protein content and omega-3 fatty acids. Common seasonings like garlic, light soy sauce, or oyster sauce may be used to enhance its savory profile, while maintaining a balance of freshness and umami. This dish is celebrated for its nutritional benefits, supporting skin health, immune function, and heart health. However, some preparations may include added sodium for flavor, which could be a consideration for those monitoring their salt intake. Perfectly blending health and indulgence, this vibrant dish showcases the harmony of ocean and garden flavors in Chinese culinary traditions.
