1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese spinach
Chinese spinach, also known as amaranth greens, originates from Asia and is commonly used in Chinese and Southeast Asian cuisines. These vibrant leafy greens come in green and reddish varieties, offering a slightly earthy, nutty flavor that complements stir-fries, soups, and salads. Rich in vitamins A, C, and K, Chinese spinach supports immune health, vision, and bone strength. It’s also packed with iron, calcium, and potassium, making it a great choice for maintaining energy levels and heart health. High in antioxidants, it may help combat oxidative stress and inflammation. The greens are low in calories and contain dietary fiber, promoting digestive health. However, Chinese spinach does contain oxalates, which can impede calcium absorption and may not be suitable for individuals prone to kidney stones. Proper cooking can reduce oxalate levels, ensuring safe consumption while preserving its nutritional benefits.
