One cup of Chinese spinach is around 180 grams and contains approximately 35.0 calories, 3.0 grams of protein, 0.8 grams of fat, and 7 grams of carbohydrates.
Chinese Spinach is a leafy green vegetable known for its tender texture and vibrant color. Rich in nutrients, it’s packed with vitamins A, C, and K, as well as essential minerals like calcium and iron. Originating from Southeast Asia, this versatile ingredient is a staple in Chinese cuisine, often used in stir-fries, soups, and salads. With its mild, slightly sweet flavor, Chinese Spinach is not only delicious but also offers numerous health benefits, including boosting immunity and promoting healthy digestion. Add it to your meals for a nutritious boost!
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Nutrition Information
Calories |
35.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
