Chinese spinach
One cup of Chinese spinach is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Chinese Spinach is a leafy green vegetable known for its tender texture and vibrant color. Rich in nutrients, it’s packed with vitamins A, C, and K, as well as essential minerals like calcium and iron. Originating from Southeast Asia, this versatile ingredient is a staple in Chinese cuisine, often used in stir-fries, soups, and salads. With its mild, slightly sweet flavor, Chinese Spinach is not only delicious but also offers numerous health benefits, including boosting immunity and promoting healthy digestion. Add it to your meals for a nutritious boost!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 197.5mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1g | |
| Protein 7.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories