One cup of Chinese spinach amarath is around 30 grams and contains approximately 6 calories, 1 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Chinese Spinach Amarath is a leafy green vegetable popular in Asian cuisine, known for its vibrant green leaves and tender stems. This nutrient-rich plant is packed with vitamins A and C, iron, and calcium, making it a healthy choice for boosting your immune system and promoting strong bones. Often featured in stir-fries, soups, and salads, it adds a delicate flavor and a delightful crunch. Plus, it's low in calories and rich in antioxidants, helping to combat inflammation. Embrace the benefits of Chinese Spinach Amarath for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
