Chinese spinach amarath

Item Rating: 87/100

One cup of Chinese spinach amarath is around 238 grams and contains approximately 55 calories, 5 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Chinese Spinach Amarath is a leafy green vegetable popular in Asian cuisine, known for its vibrant green leaves and tender stems. This nutrient-rich plant is packed with vitamins A and C, iron, and calcium, making it a healthy choice for boosting your immune system and promoting strong bones. Often featured in stir-fries, soups, and salads, it adds a delicate flavor and a delightful crunch. Plus, it's low in calories and rich in antioxidants, helping to combat inflammation. Embrace the benefits of Chinese Spinach Amarath for a delicious and nutritious addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 9.7619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0.9524g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 511.9048mg	0%
Iron 5.4762mg	0%
Potassium 1454.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 30.5%

Carbs: 59.6%