1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese spare rib
Chinese Spare Ribs are a flavorful dish originating from traditional Chinese cuisine, often prepared as a popular appetizer or main course. They are typically made using pork ribs, marinated in a savory blend of soy sauce, hoisin sauce, honey, garlic, ginger, and sometimes five-spice powder, creating a rich and aromatic glaze. The ribs are baked, grilled, or braised, resulting in tender, juicy meat with caramelized edges. While the dish is high in protein and offers iron and essential nutrients from the pork, it can be calorie-dense due to the sugar content in the marinade and the fattiness of the ribs. Moderation and pairing these ribs with steamed vegetables or whole grains can help balance their nutritional profile. Chinese Spare Ribs are a taste of classic Asian flavors but should be enjoyed mindfully in a healthy diet.
