1 serving (250 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese soup
Chinese soup is a staple in traditional Chinese cuisine, celebrated for its rich flavors and nourishing qualities. Typically prepared with a variety of ingredients like lean meats, tofu, seafood, fresh vegetables, and herbs, these soups often feature a base of chicken, pork, or vegetable stock, sometimes infused with soy sauce, ginger, or garlic for added depth. Common varieties include hot and sour soup, wonton soup, and herbal soups—many of which are prized for their health benefits. Chinese soup often incorporates nutrient-rich ingredients like shiitake mushrooms, bok choy, and goji berries, providing vitamins, minerals, and antioxidants. While many versions are low in calories and saturated fats, some may contain higher sodium levels due to seasoning or broth bases. Homemade options allow for greater control over ingredients and nutritional content, making them a wholesome addition to a balanced diet.
