1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese soup dumplings
Chinese soup dumplings, or xiaolongbao, are delicate steamed pockets of dough filled with flavorful broth and a savory mixture of pork or other proteins, sometimes accompanied by minced vegetables. Originating from China’s Jiangnan region, they represent a classic staple of Chinese cuisine and are admired worldwide for their intricate preparation and rich taste. The dough, thin yet resilient, encloses the filling and broth, which is created by incorporating gelatinized stock that melts during steaming. While xiaolongbao are a good source of protein from the meat filling, their nutrition profile can vary depending on preparation and portion size. The thin wrapper contributes minimal fat, but the soup and filling may contain higher levels of sodium. Generally enjoyed in moderation, these dumplings provide a flavorful and satisfying culinary experience, offering a blend of cultural tradition and balanced nutrition for those mindful of their intake.
