1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese shrimp fried
Chinese Shrimp Fried Rice is a flavorful dish originating from Chinese cuisine, popular for its combination of protein, grains, and vegetables. It typically includes succulent shrimp, day-old white rice, scrambled eggs, green onions, peas, carrots, and soy sauce, all stir-fried to perfection. Its balanced mix of ingredients offers a blend of textures and savory flavors. Shrimp provides lean protein and essential nutrients such as omega-3 fatty acids, which support heart and brain health. Vegetables in the dish contribute vitamins, minerals, and dietary fiber. However, the sodium content can be high due to the soy sauce, making moderation important for those monitoring salt intake. Using brown rice instead of white rice can boost fiber levels and make it more nutrient-dense. Overall, this dish is a delicious and satisfying option, offering both nutritional benefits and indulgent flavors when prepared thoughtfully.
