One cup of Chinese shrimp dumplings is around 236.6 grams and contains approximately 378.5 calories, 28.4 grams of protein, 9.5 grams of fat, and 47.3 grams of carbohydrates.
Chinese Shrimp Dumplings are a delightful treat hailing from the renowned Cantonese cuisine. Crafted with tender, plump shrimp mixed with spices and seasonings, these dumplings are wrapped in a delicate translucent skin made from wheat starch. Steamed to perfection, they offer a light and satisfying bite. Packed with protein and low in calories, shrimp dumplings can be a healthy choice when enjoyed in moderation. Often served with a side of soy sauce or vinegar for a flavorful dip, these dumplings are not just a dish; they’re a culinary experience that brings a taste of tradition to every bite.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
