1 serving (37 grams) contains 41 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
262.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.3 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 256 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese shrimp dumplings
Chinese Shrimp Dumplings, also known as "har gow," are a staple of Cantonese cuisine often enjoyed as part of dim sum. These delicate dumplings feature a translucent, slightly chewy wrapper made from wheat starch and tapioca flour, enclosing a savory filling of minced shrimp, bamboo shoots or water chestnuts, and sometimes pork fat for added flavor. Their high protein content makes them a satisfying option, while the shrimp provides a wealth of nutrients, including omega-3 fatty acids, vitamin B12, and selenium. On the downside, these dumplings can be high in sodium due to seasoning, and their wrappers contribute refined carbohydrates. Steaming, the traditional preparation method, keeps them lower in fat compared to fried alternatives. Served fresh, Chinese Shrimp Dumplings are a flavorful, nutrient-packed highlight of dim sum, though moderation is key for sodium-conscious eaters.
