1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese shao rou
Shao Rou, also known as Chinese roasted pork, is a savory dish originating from Cantonese cuisine. The dish typically features tender slices of pork belly seasoned with a marinade of soy sauce, five-spice powder, garlic, and sugar, before being roasted to achieve a crispy, golden-brown skin. Its rich flavor and texture make it a popular choice in Chinese cooking. Nutritional aspects of Shao Rou can vary based on preparation—while the pork belly provides protein and essential nutrients like B vitamins and zinc, it is also high in fat, particularly saturated fat. Depending on the recipe, sodium levels from soy sauce and seasonings may be significant, which should be considered by individuals monitoring their sodium intake. Pairing Shao Rou with stir-fried vegetables or steamed rice can create a balanced meal that highlights the natural flavors of this classic Chinese dish.
