Chinese sausage

Chinese sausage

Meat

Item Rating: 35/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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952.4
calories
38.1
protein
23.8
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2381.0 mg 103%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 14.3 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.7%
17.1%
72.2%
Fat: 642 cal (72.2%)
Protein: 152 cal (17.1%)
Carbs: 95 cal (10.7%)

About Chinese sausage

Chinese sausage, or lap cheong, is a flavorful cured meat widely used in Chinese cuisine. Originating in Southern China, it’s made from ground pork or liver and seasoned with ingredients like soy sauce, sugar, rice wine, and spices. The sausages can have varied textures, ranging from tender to firm, depending on regional styles. Known for their sweet-savory taste, they are commonly used in stir-fries, rice dishes, and steamed recipes, adding depth and aroma. While high in protein, Chinese sausage is also rich in sodium, fat, and sugar due to its curing process, so moderation is key for health-conscious consumption. The intense flavor and long shelf life make it a versatile addition to meals, though its high calorie content and processing methods may be a concern for those watching saturated fat and salt intake. Always check the label for nutritional specifics when considering this ingredient.