One cup of Chinese sauerkraut fish is around 236.2 grams and contains approximately 196.5 calories, 15.7 grams of protein, 11.8 grams of fat, and 6.6 grams of carbohydrates.
Chinese Sauerkraut Fish is a delicious and aromatic dish hailing from the Sichuan province. Featuring tender fish fillets simmered in a fragrant broth, it's enriched with tangy pickled mustard greens, creating a perfect balance of flavors. The dish is often seasoned with garlic, ginger, and a hint of spice, making it both hearty and satisfying. Rich in protein and with the added benefits of fermented vegetables, it's a healthier choice that’s low in calories. Perfect for those who enjoy a spicy, savory experience that warms the soul!
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Nutrition Information
Calories |
196.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 945.0 mg | 41% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 7871.8 mcg | 39359% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 234.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
