1 serving (400 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese sauerkraut fish
Chinese Sauerkraut Fish, or Suan Cai Yu, is a signature dish from Sichuan cuisine, celebrated for its bold and tangy flavors. It features tender slices of white fish—often catfish or tilapia—poached in a rich, spicy broth infused with fermented mustard greens (suan cai), Sichuan peppercorns, chilies, garlic, and ginger. The fermented greens add probiotics and a tart complexity, while the fish provides lean protein and essential omega-3 fatty acids. However, the high sodium content from the pickled vegetables and additional seasonings may not be ideal for individuals watching their salt intake. The dish is traditionally served hot, offering a satisfying combination of heat, spice, and umami. Though rich and flavorful, moderation is key for enjoying this fiery delicacy as part of a balanced diet.
