Chinese salty egg yolk pastry moon cake

Chinese salty egg yolk pastry moon cake

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 416 calories, 8.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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990.5
calories
19.0
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
990.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

48.6%
7.8%
43.7%
Fat: 428 cal (43.7%)
Protein: 76 cal (7.8%)
Carbs: 476 cal (48.6%)

About Chinese salty egg yolk pastry moon cake

The Chinese Salty Egg Yolk Pastry Moon Cake is a traditional treat deeply rooted in Chinese culture, particularly enjoyed during the Mid-Autumn Festival. These luxurious mooncakes consist of a golden, flaky pastry shell encasing a rich, savory combination of salted duck egg yolk and sweet lotus seed or red bean paste. The salty-sweet flavor balance and creamy texture of the egg yolk make this dessert unique and indulgent. While high in calories, fat, and sugar due to the refined flour and sweet filling, mooncake traditions are often cherished for their cultural significance rather than health benefits. The salted egg yolk provides a source of protein and minerals like selenium, though it is also high in cholesterol and sodium. Recommended to be eaten in moderation, mooncakes are a delightful embodiment of festive sharing, offering a moment of enjoyment with family and friends.