One cup of Chinese salad is around 150 grams and contains approximately 180 calories, 4.5 grams of protein, 10.5 grams of fat, and 15 grams of carbohydrates.
Chinese Salad is a vibrant, refreshing dish that brings together a medley of crunchy vegetables like crisp napa cabbage, carrots, and bell peppers, often garnished with fragrant green onions and sesame seeds. Originating from the rich traditions of Chinese cuisine, this salad shines with flavors from soy sauce, rice vinegar, and sometimes a touch of peanut dressing. Packed with essential vitamins and minerals, it’s a healthy choice perfect for light lunches or as a colorful side dish. Low in calories and high in fiber, Chinese Salad promotes a balanced diet while delighting your taste buds with every bite!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
