1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese salad
Chinese salad is a flavorful dish inspired by Chinese cuisine, often featuring a blend of crisp vegetables like napa cabbage, carrots, and green onions, paired with crunchy toppings like chow mein noodles or roasted almonds. Common additions include shredded chicken or tofu for protein, and mandarin oranges for a sweet twist. The salad is typically dressed with a tangy-sweet sesame vinaigrette made with soy sauce, rice vinegar, and sesame oil. This dish is rich in vitamins and antioxidants from the fresh veggies and oranges, while sesame oil provides heart-healthy fats. If made with lean proteins like chicken or tofu, it adds a balanced nutritional profile. However, fried toppings and added sugar in the dressing can increase calorie and fat content, so moderation is key. Overall, Chinese salad is a satisfying and nutrient-packed option that can be tailored for a lighter or more indulgent dining experience.
