Chinese roast duck

Chinese roast duck

Dinner

Item Rating: 48/100

1 serving (150 grams) contains 506 calories, 27.0 grams of protein, 42.0 grams of fat, and 3.8 grams of carbohydrates.

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797.3
calories
42.6
protein
5.9
carbohydrates
66.2
fat

Nutrition Information

1 cup (236.6g)
Calories
797.3
% Daily Value*
Total Fat 66.2 g 84%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 177.4 mg 59%
Sodium 1419.6 mg 61%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 5.7 mg 31%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
21.6%
75.4%
Fat: 595 cal (75.4%)
Protein: 170 cal (21.6%)
Carbs: 23 cal (3.0%)

About Chinese roast duck

Chinese Roast Duck is a celebrated dish from Chinese cuisine, particularly associated with Beijing-style recipes like Peking duck. Traditionally, it features a whole duck marinated with spices, soy sauce, and sugar, then roasted to perfection for a crispy, golden-brown skin and tender meat. Served alongside steamed pancakes, scallions, and hoisin sauce, it’s a hallmark of elaborate Chinese feasting. Nutritionally, roast duck provides high-quality protein and essential vitamins like B6 and niacin. Its meat is rich in iron, aiding in energy and red blood cell production. However, it’s also high in fat, particularly saturated fat from the skin, making moderation key for balanced consumption. Sodium content can be relatively high due to the marinade, especially in commercial preparations. While indulgent, the robust flavors and versatile preparation make Chinese Roast Duck a memorable dish appreciated globally.