One cup of Chinese roast duck is around 240 grams and contains approximately 79.2 calories, 21.6 grams of protein, 15.3 grams of fat, and 0 grams of carbohydrates.
Chinese Roast Duck is a culinary masterpiece, renowned for its crispy skin and succulent meat. Originating from southern China, particularly the famous Peking Duck, this dish is marinated with a blend of aromatic spices, soy sauce, and honey before being roasted to perfection. The skin is delightfully crispy, while the rich, tender meat is bursting with flavor. Though it's high in protein, the duck also contains a significant amount of fat, so moderation is key for a healthy diet. Whether served with fluffy pancakes, hoisin sauce, or steamed vegetables, Chinese Roast Duck is a celebration of taste and tradition that captures the heart of Chinese cuisine.
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Nutrition Information
Calories |
79.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.2 mg | 10% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.1 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 139.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
