Chinese rijsttafel

Chinese rijsttafel

Dinner

Item Rating: 72/100

1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.

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384
calories
19.2
protein
48
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 720 mg 31%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.4 mg 7%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.2%
19.3%
32.5%
Fat: 129 cal (32.5%)
Protein: 76 cal (19.3%)
Carbs: 192 cal (48.2%)

About Chinese rijsttafel

Chinese Rijsttafel is a flavorful feast inspired by Indonesian cuisine, often adapted to include Chinese culinary elements. It consists of a variety of small dishes served together, offering a diverse selection of stir-fries, steamed vegetables, noodles, fried rice, dumplings, soups, and spicy condiments. This communal meal is designed for sharing, allowing diners to enjoy contrasting textures and flavors in one sitting. Many dishes incorporate nutrient-rich ingredients like fresh vegetables, lean proteins, and aromatic spices. However, some items might include higher amounts of sodium, oils, or sugars depending on preparation methods, making portion control important for maintaining a balanced intake. Originating from Dutch colonial influences in Indonesia, Rijsttafel highlights the fusion of cultural flavors while embracing the abundance of dishes characteristic of Chinese cuisine. It's both versatile and customizable, allowing you to adapt offerings according to dietary needs or preferences.