1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese rice
Chinese rice, a staple of traditional Chinese cuisine, is versatile and widely enjoyed across the globe. Typically, it includes long-grain varieties like jasmine or basmati, though short-grain and glutinous rice are also common for specific dishes like sushi or desserts. It serves as a foundation for countless meals, such as fried rice, steamed rice, or rice-based congee. Rich in carbohydrates, it provides a quick energy source and pairs well with vegetables, proteins, and sauces for balanced nutrition. Brown rice, an unprocessed alternative, retains fiber and nutrients, promoting better digestion and heart health compared to white rice, which has fewer nutrients due to milling. While Chinese rice-based dishes can be healthy, fried preparations might include added oils, sodium, and high-calorie sauces, which should be consumed in moderation. Whether served plainly or as part of elaborate recipes, Chinese rice remains a delicious and adaptable culinary essential.
