One cup of Chinese rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Chinese rice is a staple that embodies the essence of Asian cuisine. Typically made from short to medium-grain varieties, it is known for its sticky texture and ability to absorb flavors. Rich in carbohydrates, it provides a quick source of energy, making it a beloved choice for many dishes. Often served steamed or fried, it's commonly paired with vegetables, meats, and flavorful sauces. While high in calories, it offers essential nutrients when enjoyed with a balanced meal. Embrace the warmth of Chinese rice, a delicious and versatile foundation for countless culinary creations!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 64.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
