1 serving (100 grams) contains 109 calories, 1.8 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 28 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese rice noodles
Chinese rice noodles are a versatile staple originating from China, widely enjoyed in various Asian cuisines. Made primarily from rice flour and water, they are naturally gluten-free, making them a suitable option for those with gluten intolerance. These noodles come in various sizes and shapes, from thin vermicelli to flat broad noodles, catering to diverse culinary preparations such as stir-fries, soups, and salads. Light in texture and flavor, rice noodles are low in fat and calories, supporting weight-conscious diets when paired with nutrient-dense ingredients. However, they lack significant fiber, protein, and essential micronutrients, so complementing them with vegetables, lean proteins, and healthy fats enhances their nutritional balance. Additionally, rice noodles are easy to digest, making them a gentle choice for sensitive stomachs. Widely enjoyed for their adaptability and mild taste, Chinese rice noodles remain a popular component for creating balanced meals in vibrant dishes worldwide.
