One cup of Chinese rice noodles is around 160 grams and contains approximately 174.4 calories, 2.9 grams of protein, 0.3 grams of fat, and 39.8 grams of carbohydrates.
Chinese Rice Noodles are a versatile staple in Asian cuisine, made from rice flour and water, resulting in a delicate and chewy texture. Originating from Southern China, they are commonly used in dishes like stir-fries, soups, and spring rolls. These noodles are gluten-free and low in fat, making them a health-conscious choice. Packed with carbohydrates, they provide a quick energy boost, and when combined with fresh vegetables and lean proteins, they can be a nutritious meal option. From savory to sweet, Chinese rice noodles offer endless possibilities for flavorful and satisfying dishes!
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Nutrition Information
Calories |
174.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 22.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
