1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese rice and wings
Chinese Rice and Wings is a flavorful dish inspired by traditional Chinese cuisine, combining savory wings with fragrant fried rice. The wings are typically marinated in soy sauce, garlic, ginger, and other aromatic spices, then baked or deep-fried to achieve a crispy texture and rich taste. The accompanying fried rice includes a mix of jasmine or white rice stir-fried with vegetables such as peas, carrots, and onions, often enhanced with scrambled eggs and seasoned with soy sauce or sesame oil. While the dish is packed with protein from the wings and vitamins from the vegetables, it can be high in sodium and fats depending on how the wings are prepared and the amount of oil used in cooking the rice. Opting for baked wings and reduced-sodium soy sauce can make the dish a healthier option while retaining its delicious, vibrant flavor.
