1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese ribs
Chinese ribs are a popular dish in Chinese cuisine, known for their rich, flavorful profile and tender texture. Typically, these pork ribs are marinated in a blend of soy sauce, hoisin sauce, garlic, ginger, and sometimes honey or brown sugar, giving them a balance of savory, sweet, and umami flavors. They are often slow-cooked, grilled, or baked to achieve their signature caramelized exterior. While they provide protein and essential vitamins like B12, their high fat content and added sugar can make them calorie-dense. Additionally, sodium levels from the marinades can be substantial, which may be a concern for those monitoring their salt intake. Pairing Chinese ribs with steamed vegetables or brown rice can help create a more balanced meal. Moderation and mindful ingredient choices can enhance the nutritional value while still enjoying this traditional delicacy.
