Chinese ribs

Chinese ribs

Dinner

Item Rating: 46/100

One cup of Chinese ribs is around 236.6 grams and contains approximately 686.1 calories, 35.5 grams of protein, 52.0 grams of fat, and 23.7 grams of carbohydrates.

Chinese Ribs are a mouthwatering dish that embodies the rich flavors of traditional Chinese cuisine. Marinated in a delectable blend of soy sauce, ginger, garlic, and five-spice powder, these tender pork ribs are slow-cooked to perfection, offering a melt-in-your-mouth experience. Often glazed with a sweet and savory hoisin sauce, they balance umami with just a hint of sweetness. While they are undeniably delicious, they can be higher in calories and sodium, so it's best to enjoy them in moderation. Indulge in the vibrant taste of Chinese Ribs, a true delight for any food lover!

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686.1
calories
35.5
protein
23.7
carbohydrates
52.0
fat

Nutrition Information

1 cup (236.6g)
Calories
686.1
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 1419.6 mg 61%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 18.9 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
20.1%
66.4%
Fat: 468 cal (66.4%)
Protein: 142 cal (20.1%)
Carbs: 94 cal (13.5%)