One cup of Chinese restaurant food is around 236.1 grams and contains approximately 319.4 calories, 16.7 grams of protein, 13.9 grams of fat, and 30.6 grams of carbohydrates.
Chinese Restaurant Food is a vibrant tapestry of flavors and textures, originating from the rich culinary traditions of China. With each dish, enjoy fragrant stir-fries, savory dumplings, and delicate spring rolls, often featuring fresh vegetables, fragrant herbs, and lean proteins like chicken, shrimp, and tofu. Staples like rice and noodles provide hearty bases, while flavors from soy sauce, ginger, and garlic enhance every bite. Many dishes are packed with nutrients and antioxidants, especially those filled with colorful vegetables. However, some can be high in sodium and fats, making balance key. Indulge in this delicious cuisine that celebrates tradition while inviting you to explore new tastes!
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Nutrition Information
Calories |
319.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 1819.4 mg | 79% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
