Nutrition Facts for Chinese restaurant food
Image of Chinese restaurant food

Chinese restaurant food

Item Rating: 65/100

One cup of Chinese restaurant food is around 235 grams and contains approximately 588 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Chinese Restaurant Food is a vibrant tapestry of flavors and textures, originating from the rich culinary traditions of China. With each dish, enjoy fragrant stir-fries, savory dumplings, and delicate spring rolls, often featuring fresh vegetables, fragrant herbs, and lean proteins like chicken, shrimp, and tofu. Staples like rice and noodles provide hearty bases, while flavors from soy sauce, ginger, and garlic enhance every bite. Many dishes are packed with nutrients and antioxidants, especially those filled with colorful vegetables. However, some can be high in sodium and fats, making balance key. Indulge in this delicious cuisine that celebrates tradition while inviting you to explore new tastes!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 588.2353
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 70.5882g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 11.7647g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 19.2%
Carbs: 46.2%