1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese restaurant food
Chinese restaurant food typically includes a diverse selection of dishes rooted in the culinary traditions of China. Common ingredients feature vegetables like bok choy, broccoli, and peppers; proteins such as chicken, beef, pork, tofu, or seafood; along with staples like rice and noodles. Flavors often come from sauces like soy, oyster, hoisin, or chili paste, which can be both savory and spicy. Many dishes include healthy elements like nutrient-dense vegetables, lean proteins, and heart-healthy fats from cooking oils. However, some meals may be high in sodium, refined carbohydrates, or unhealthy fats due to frying or excessive use of sauces. Opting for steamed dishes, moderate portions, and lighter sauces can enhance the healthfulness of your meal while preserving the rich, satisfying flavors traditional to Chinese cuisine.
