1 serving (500 grams) contains 1000 calories, 50.0 grams of protein, 40.0 grams of fat, and 120.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese restaurant buffet
A Chinese restaurant buffet typically offers a diverse selection of dishes inspired by Chinese cuisine, ranging from savory stir-fries and steamed dumplings to fried rice, noodle bowls, and sweet desserts like fortune cookies. Popular options often include protein-rich items like sesame chicken, beef with broccoli, shrimp fried rice, and tofu-based dishes, accompanied by vegetables such as bok choy, snow peas, and mushrooms. Many dishes feature flavorful sauces, such as soy, hoisin, or sweet and sour. While some items may include nutrient-dense vegetables and lean proteins, the buffet format often includes fried foods and dishes high in sodium, sugar, or saturated fats. Choosing steamed items, salads, or boiled foods over fried options can make your selections healthier. Moderation is key, as the all-you-can-eat style may lead to overindulgence. Balance your plate with veggies, focus on smaller portions, and stay mindful of heavy sauces and fried items.
