1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese ravioli
Chinese Ravioli, commonly known as dumplings or jiaozi, are a beloved staple in Chinese cuisine with roots tracing back over a thousand years. These delicate parcels are typically made from thin wheat flour wrappers filled with a mixture of proteins like pork, chicken, shrimp, or tofu, blended with vegetables such as cabbage, scallions, and mushrooms. Often seasoned with soy sauce, ginger, and garlic, the filling delivers savory and aromatic flavors. Dumplings can be steamed, boiled, or pan-fried, with each preparation offering unique textures. Nutritionally, they provide a balance of carbohydrates, proteins, and essential vitamins from the veggie content, though their healthiness depends on portion size and cooking method. Steamed or boiled dumplings are generally lighter options compared to fried versions, which can have higher fat content. When enjoyed in moderation, Chinese Ravioli offers a delicious and satisfying choice within a balanced diet.
