Chinese ramen

Chinese ramen

Dinner

Item Rating: 61/100

One cup of Chinese ramen is around 240 grams and contains approximately 230.0 calories, 7.0 grams of protein, 8.0 grams of fat, and 39 grams of carbohydrates.

Chinese Ramen is a delightful and savory noodle dish that highlights the rich culinary traditions of China. Made with soft, chewy wheat noodles, it’s often served in a fragrant broth infused with a medley of spices and herbs. Accompanied by fresh vegetables, tender slices of meat, or tofu, it offers a satisfying balance of flavors and textures. While it can be hearty with added oils and sauces, it also provides a nutritional boost with its vibrant veggies and lean proteins. Dive into a bowl of Chinese Ramen for a delicious taste of comfort food that warms the soul!

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230.0
calories
7.0
protein
39
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
230.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.0 mg 51%
Total Carbohydrates 39 g 14%
Dietary Fiber 2.0 g 7%
Sugars 2.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.9%
10.9%
28.1%
Fat: 72 cal (28.1%)
Protein: 28 cal (10.9%)
Carbs: 156 cal (60.9%)