One cup of Chinese prawn stirfry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chinese Prawn Stirfry is a vibrant and flavorful dish that combines succulent prawns with a colorful mix of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from the heart of Chinese cuisine, this stirfry is quick to prepare, making it perfect for weeknight dinners. Tossed in a savory sauce with ginger, garlic, and a dash of soy sauce, it bursts with taste while remaining low in calories. Packed with protein and loaded with vitamins from the veggies, it’s a deliciously healthy choice that satisfies your cravings without the guilt. Enjoy this culinary delight and experience the essence of Chinese cooking!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
