1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese prawn stirfry
Chinese Prawn Stir-fry is a flavorful dish originating from Chinese cuisine, celebrated for its vibrant mix of fresh ingredients and bold seasonings. This dish typically features succulent prawns sautéed with a variety of vegetables such as bell peppers, broccoli, snap peas, and carrots, all tossed in a savory sauce made from soy sauce, garlic, ginger, and sometimes a touch of sesame oil. Packed with lean protein from the prawns and fiber-rich vegetables, it’s a nutritious choice that supports muscle growth and digestion. The use of heart-healthy oils like sesame oil and low-calorie seasonings adds to its appeal. However, some versions may contain higher sodium levels from soy sauce and added sugars in the sauce, so moderation is advised. Serve over steamed rice or noodles for a wholesome, satisfying meal that brings the health benefits and bold flavors of Chinese cooking to your plate.
