Chinese prawn crackers

Chinese prawn crackers

Snack

Item Rating: 45/100

1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

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1250
calories
25
protein
150
carbohydrates
75
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 2500 mg 108%
Total Carbohydrates 150 g 54%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

43.6%
7.3%
49.1%
Fat: 675 cal (49.1%)
Protein: 100 cal (7.3%)
Carbs: 600 cal (43.6%)

About Chinese prawn crackers

Chinese prawn crackers are a popular snack made from a mixture of starch, prawn or shrimp paste, water, and seasoning. Originating from Southeast Asian and Chinese cuisines, these light and crispy treats are typically deep-fried, causing them to puff up dramatically. While they are enjoyed for their distinctive texture and seafood flavor, prawn crackers are not typically considered a healthy food. They are high in carbohydrates due to the starch content and can be high in fat because of the frying process. Additionally, they may contain added salt or preservatives. However, prawn crackers are gluten-free and can offer a small amount of protein from the prawn content. When consumed moderately, they can be a fun addition to meals or a party snack, but they are best enjoyed as an occasional treat rather than a regular part of a balanced diet.