Chinese potato
Item Rating: 86/100
One cup of Chinese potato is around 238 grams and contains approximately 174 calories, 3.6 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.
Chinese Potato is a unique and flavorful ingredient often found in various Asian dishes. This versatile tuber is rich in vitamins, particularly Vitamin C and potassium, making it a healthy addition to your meals. It’s commonly used in stir-fries and soups, bringing a delicious earthiness to each bite. While it’s low in calories and fat, it’s vital to prepare it in a balanced way to keep it healthy. Enjoy exploring the delightful world of Chinese Potato in your favorite recipes!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.8095 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 40.9524g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 1.1905g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 1021.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 7.9%
Carbs: 90.9%