1 serving (100 grams) contains 73 calories, 1.5 grams of protein, 0.1 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese potato
The Chinese Potato, native to Southeast Asia and India, is a root vegetable widely used in Asian cuisines. Known scientifically as Coleus rotundifolius, it bears small, oval-shaped tubers with a nuttier, earthier flavor compared to traditional potatoes. Rich in carbohydrates, it serves as a reliable energy source, complemented by dietary fiber, which aids digestion. The Chinese Potato also contains essential micronutrients like potassium, which supports heart health, and B vitamins that help with energy metabolism. It’s a versatile ingredient, featured in curries, stir-fries, and even steamed dishes. However, like other starchy foods, it should be consumed in moderation, particularly for individuals monitoring their carb intake. With its unique texture and nutritional benefits, the Chinese Potato offers both culinary diversity and wholesome sustenance in traditional and modern dishes alike.
