One cup of Chinese potato is around 238.1 grams and contains approximately 195.2 calories, 4.8 grams of protein, 2.4 grams of fat, and 42.9 grams of carbohydrates.
Chinese Potato is a unique and flavorful ingredient often found in various Asian dishes. This versatile tuber is rich in vitamins, particularly Vitamin C and potassium, making it a healthy addition to your meals. It’s commonly used in stir-fries and soups, bringing a delicious earthiness to each bite. While it’s low in calories and fat, it’s vital to prepare it in a balanced way to keep it healthy. Enjoy exploring the delightful world of Chinese Potato in your favorite recipes!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1097.6 mg | 47% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 781.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
