1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese potato chu que
Chinese Potato Chu Que is a traditional dish originating from rural regions of China, where wild Chinese yams, known for their earthy flavor and smooth texture, are a staple ingredient. This dish is typically made by stir-frying sliced Chinese potatoes with garlic, chili peppers, soy sauce, and a touch of sesame oil, creating a savory and subtly spicy profile. Rich in fiber, vitamins B6 and C, and essential minerals like potassium, Chinese potatoes support digestion and immune health. However, the high sodium content in soy sauce and oil used in preparation can be a concern for those monitoring blood pressure or calorie intake. Chu Que offers a plant-based option that pairs well with rice or steamed greens, making it a nutritious and filling addition to meals when consumed in moderation and balanced with other healthy ingredients.
