1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese pork soup dumpling
Chinese Pork Soup Dumplings, also known as Xiao Long Bao, are a beloved staple of Shanghainese cuisine. These delicate dumplings feature a thin, tender wrapper encasing a flavorful filling of seasoned ground pork and rich gelatinous pork broth, which liquefies when steamed. Typically served hot in bamboo steamers, their aromatic taste and enticing texture make them a favorite worldwide. Nutritionally, they provide protein from the pork and energy from the dough, but they can be high in sodium and fat due to the broth and filling. While they offer some vitamins and minerals, moderation is recommended as they tend to be calorie-dense. Pairing them with non-starchy vegetables or nutrient-packed side dishes can help balance the meal. Enjoyed as part of a communal dining experience, these dumplings showcase the artistry and flavor of Chinese cooking.
