Chinese pork ribs

Chinese pork ribs

Dinner

Item Rating: 59/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.

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529.4
calories
29.4
protein
17.6
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

13.9%
23.3%
62.8%
Fat: 317 cal (62.8%)
Protein: 117 cal (23.3%)
Carbs: 70 cal (13.9%)

About Chinese pork ribs

Chinese Pork Ribs are a flavorful and aromatic dish rooted in Chinese cuisine, often showcasing the bold and delicate balance of sweet, savory, and tangy flavors typical of this culinary tradition. These ribs are typically marinated with soy sauce, ginger, garlic, and sugar or honey, and may include rice vinegar and five-spice powder for added complexity. They are often glazed and braised or roasted, resulting in tender, juicy meat with a caramelized finish. While high in protein, the dish can also be relatively high in sodium and sugar due to the marinades and glazes used. It is traditionally served as part of a larger meal and pairs well with steamed rice and vegetables. When consumed in moderation, it can be enjoyed as a flavorful indulgence, but it's best balanced with lighter, nutrient-rich dishes to manage overall dietary health.