1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese pork
Chinese Pork is a versatile and flavorful component in Chinese cuisine, often found in stir-fries, dumplings, BBQ dishes like Char Siu, or braised recipes such as Red Cooked Pork. Typically prepared using cuts like pork belly, tenderloin, or ribs, it’s seasoned with ingredients like soy sauce, ginger, garlic, five-spice powder, or hoisin sauce, offering a balance of sweet and savory tones. Nutritionally, pork is a good source of protein, essential for muscle repair and growth, and contains important vitamins and minerals such as B vitamins, zinc, and iron. However, preparation methods like deep-frying or adding sugary marinades can increase calorie and fat content, reducing its healthfulness. Opting for leaner cuts and steaming, grilling, or stir-frying it can help retain its nutritional benefits. As a cornerstone of many Chinese dishes, Chinese Pork reflects rich culinary traditions alongside options for mindful consumption.
