1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese pork dumplings
Chinese Pork Dumplings are a beloved staple of traditional Chinese cuisine, celebrated for their rich flavors and delicate texture. These bite-sized delights typically feature a filling made from minced pork mixed with ingredients like garlic, ginger, green onions, and sometimes cabbage or other vegetables, all wrapped in a thin, wheat-based dough. Steamed or boiled dumplings are a healthier choice, offering lean protein from the pork and nutrients from the vegetables. However, fried dumplings, while crispy and flavorful, can have higher levels of fat due to the oil used. The dough provides carbohydrates, and the overall calorie count varies depending on preparation method and portion size. Though small, these dumplings can be high in sodium, especially when paired with soy sauce. Moderation and balanced pairing with fresh vegetables or rice can make them a satisfying yet mindful addition to a meal.
