One cup of Chinese pork bun is around 237.3 grams and contains approximately 514.3 calories, 22.6 grams of protein, 10.3 grams of fat, and 81.1 grams of carbohydrates.
Chinese Pork Bun is a delightful dumpling that features a soft, fluffy exterior made from steamed dough, cradling a savory filling of tender, marinated pork. Originating from the rich culinary traditions of China, these buns are a popular street food and dim sum staple, enjoyed by many around the world. While they offer a satisfying burst of flavor, the pork filling provides protein, balanced by the carbohydrates of the bun. Though generally indulgent, they can be made healthier with leaner cuts of pork or by adding vegetables, making Chinese Pork Buns a versatile treat for any meal.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.6 mg | 10% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 11.4 mcg | 57% | |
| Calcium | 122.9 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
