1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese popiah
Chinese Popiah is a traditional Fujianese-style fresh spring roll, popular in regions like China, Taiwan, Malaysia, and Singapore. This thin crepe is typically filled with a mix of shredded vegetables such as turnip, carrot, bean sprouts, and lettuce, along with proteins like shrimp, egg, or pork slices, often garnished with crushed peanuts and sweet sauces. Low in fat and rich in fiber, Popiah showcases a wholesome balance of nutrients from its vegetable-packed content. However, its calorie count can vary depending on fillings and sauces, with fried or sugary variations being less healthy. As a versatile dish, it is celebrated for its fresh, lightly cooked ingredients and ability to cater to dietary preferences. Popiah is often served as part of casual meals, highlighting its significance in Chinese-inspired cuisine as a vibrant and satisfying treat.
