One cup of Chinese popiah is around 238.1 grams and contains approximately 447.6 calories, 16.7 grams of protein, 9.5 grams of fat, and 66.7 grams of carbohydrates.
Chinese Popiah is a delicious fresh spring roll originating from Fujian cuisine. These thin, soft wheat crepes are generously filled with a vibrant mix of ingredients, including finely chopped vegetables like lettuce, beansprouts, and carrots, along with meat or seafood, sometimes enriched with rich sauces for added flavor. Low in fat and packed with nutrients, Popiah offers a healthy, light option, perfect for a snack or a meal. With its combination of fresh ingredients and flexible fillings, this delightful dish celebrates the essence of Chinese culinary traditions while delighting taste buds across the world.
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Nutrition Information
Calories |
447.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204.8 mg | 52% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
