Chinese popiah

Item Rating: 74/100

One cup of Chinese popiah is around 238 grams and contains approximately 357 calories, 12 grams of protein, 9.5 grams of fat, and 60 grams of carbohydrates.

Chinese Popiah is a delicious fresh spring roll originating from Fujian cuisine. These thin, soft wheat crepes are generously filled with a vibrant mix of ingredients, including finely chopped vegetables like lettuce, beansprouts, and carrots, along with meat or seafood, sometimes enriched with rich sauces for added flavor. Low in fat and packed with nutrients, Popiah offers a healthy, light option, perfect for a snack or a meal. With its combination of fresh ingredients and flexible fillings, this delightful dish celebrates the essence of Chinese culinary traditions while delighting taste buds across the world.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%