1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese pickles
Chinese pickles, known as "pào cài" (泡菜), are a beloved staple in Chinese cuisine, offering a tangy, savory, and sometimes spicy flavor boost to dishes. Typically made by fermenting vegetables like cabbage, radish, cucumber, or mustard greens in a brine of salt, vinegar, and aromatics such as garlic, chili, and ginger, these pickles vary by region in taste and preparation techniques. They are rich in probiotics, which promote gut health and digestion, and provide essential nutrients like vitamins A, C, and K. However, due to their high sodium content, they should be consumed in moderation, especially for individuals managing blood pressure or heart health. Low in calories and fat, Chinese pickles are a flavorful way to add texture and zest to meals while contributing to a balanced diet when enjoyed responsibly.
