One cup of Chinese pickles is around 236.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
Chinese Pickles are a vibrant and flavorful staple in Chinese cuisine, known as “paocai” or “suanlu.” These pickles typically feature an assortment of vegetables like daikon radish, cucumbers, and mustard greens, all brined in a mixture of vinegar, soy sauce, garlic, and chili. Originating from the Sichuan province, they add a tangy crunch to dishes and are often enjoyed as a side or condiment. Packed with probiotics, they support gut health and digestion, while their low-calorie content makes them a guilt-free addition to any meal. Experience the bold flavors and health benefits of Chinese Pickles—your taste buds will thank you!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
