Chinese pear

Item Rating: 84/100

One cup of Chinese pear is around 238 grams and contains approximately 100 calories, 1.2 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.

Chinese Pears are a delightful fruit, known for their crisp texture and sweet, juicy flavor. Originating from East Asia, these pears are a staple in Chinese cuisine, often enjoyed fresh or in savory dishes and desserts. Packed with vitamins C and K, they offer a hydrating treat with a high fiber content, making them great for digestive health. Low in calories and rich in antioxidants, they promote overall wellness. Whether eaten on their own or added to salads and stir-fries, Chinese Pears bring a refreshing crunch and a touch of sweetness to your meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.5476g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 25.3571g	0%
Dietary Fiber 7.381g	0%
Total Sugars 16.7857g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 9.5238mg	0%
Iron 0.4048mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 4.3%

Carbs: 91.3%