1 serving (100 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 20.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese pear
The Chinese pear, also known as the Asian pear, is a crisp and juicy fruit native to East Asia. Distinguished by its round shape, golden skin, and delicate aroma, it is enjoyed both fresh and in various culinary applications, including salads and desserts. Rich in dietary fiber, the Chinese pear aids digestion and supports heart health. It provides a good source of vitamin C, an antioxidant that boosts immunity and promotes skin health. With high water content and natural sweetness, it makes a hydrating, low-calorie snack. However, it contains natural sugars, so moderation is advised for those monitoring blood sugar levels. This versatile fruit is cherished in traditional Chinese cuisine and medicine for its refreshing and nutrient-rich profile.
