One cup of Chinese pear is around 236.9 grams and contains approximately 190.3 calories, 1.9 grams of protein, 0 grams of fat, and 48.5 grams of carbohydrates.
Chinese Pears are a delightful fruit, known for their crisp texture and sweet, juicy flavor. Originating from East Asia, these pears are a staple in Chinese cuisine, often enjoyed fresh or in savory dishes and desserts. Packed with vitamins C and K, they offer a hydrating treat with a high fiber content, making them great for digestive health. Low in calories and rich in antioxidants, they promote overall wellness. Whether eaten on their own or added to salads and stir-fries, Chinese Pears bring a refreshing crunch and a touch of sweetness to your meals.
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Nutrition Information
Calories |
190.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
