1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 0.4 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 62 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese pancake
Chinese Pancakes, also known as Cong You Bing or Scallion Pancakes, are a traditional flatbread originating from Chinese cuisine. Made with simple ingredients like wheat flour, water, scallions, and cooking oil, they are known for their flaky, layered texture and savory flavor. Typically pan-fried to a golden brown, these pancakes are celebrated for their crisp exterior and tender interior. While they provide a quick source of carbohydrates and energy, their oil-heavy cooking process makes them relatively high in calories and fat. Scallions contribute a mild dose of antioxidants and vitamins, offering a nutritional boost. Ideal as a snack or side dish, Chinese Pancakes are versatile and can be enjoyed on their own or dipped in soy sauce for added flavor. Moderation is key to balancing their indulgent charm with a healthy diet.
