Chinese omelette

Item Rating: 68/100

One cup of Chinese omelette is around 250 grams and contains approximately 321 calories, 20 grams of protein, 22 grams of fat, and 8 grams of carbohydrates.

Chinese Omelette is a delicious and versatile dish that showcases the vibrant flavors of Chinese cuisine. Made with fresh eggs, green onions, and often mixed with vegetables like bell peppers and mushrooms, it offers a burst of color and taste. Some variations include protein-packed ingredients like shrimp or pork. This omelette is typically cooked in a bit of oil, giving it a satisfying crispy edge while remaining soft inside. Packed with nutrients from the vegetables and healthy proteins, it provides a balanced meal option. Enjoy it as a hearty breakfast or a light dinner—Chinese Omelette brings a touch of Asia to your plate!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 22g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 870mg	0%
Total Carbohydrate 8g	0%
Dietary Fiber 2g	0%
Total Sugars 5g
Protein 20g	0%

Vitamin D 88IU	0%
Calcium 91mg	0%
Iron 2.4mg	0%
Potassium 370mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 25.8%

Carbs: 10.3%