One cup of Chinese omelette is around 235.3 grams and contains approximately 435.3 calories, 26.1 grams of protein, 19.8 grams of fat, and 37.4 grams of carbohydrates.
Chinese Omelette is a delicious and versatile dish that showcases the vibrant flavors of Chinese cuisine. Made with fresh eggs, green onions, and often mixed with vegetables like bell peppers and mushrooms, it offers a burst of color and taste. Some variations include protein-packed ingredients like shrimp or pork. This omelette is typically cooked in a bit of oil, giving it a satisfying crispy edge while remaining soft inside. Packed with nutrients from the vegetables and healthy proteins, it provides a balanced meal option. Enjoy it as a hearty breakfast or a light dinner—Chinese Omelette brings a touch of Asia to your plate!
Calories |
435.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.8 g | 25% | |
Saturated Fat | 8.5 g | 42% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 310.6 mg | 103% | |
Sodium | 1117.6 mg | 48% | |
Total Carbohydrates | 37.4 g | 13% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 3.3 g | ||
protein | 26.1 g | 52% | |
Vitamin D | 494.1 mcg | 2470% | |
Calcium | 111.8 mg | 8% | |
Iron | 2.8 mg | 15% | |
Potassium | 588.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.