1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese omelette
The Chinese omelette is a flavorful dish rooted in Chinese cuisine, offering a nutritious blend of protein and vegetables. Typically made with eggs, lean meats like chicken, beef, or shrimp, and a variety of vegetables such as scallions, bell peppers, bean sprouts, and mushrooms, this omelette is both satisfying and versatile. Seasoned with soy sauce, sesame oil, and sometimes ginger or garlic, it delivers a savory umami flavor. It’s rich in protein from the eggs and meat, along with vitamins and minerals from the vegetables, making it a balanced meal option. However, its healthiness can vary depending on the preparation. Using minimal oil and incorporating plenty of vegetables enhances its nutrition profile, while excessive soy sauce or high-fat meats may increase sodium and calorie content. Perfect for breakfast, lunch, or dinner, the Chinese omelette is a delicious way to incorporate wholesome ingredients into your diet.
