Chinese omelette

Chinese omelette

Breakfast

Item Rating: 64/100

One cup of Chinese omelette is around 235.3 grams and contains approximately 435.3 calories, 26.1 grams of protein, 19.8 grams of fat, and 37.4 grams of carbohydrates.

Chinese Omelette is a delicious and versatile dish that showcases the vibrant flavors of Chinese cuisine. Made with fresh eggs, green onions, and often mixed with vegetables like bell peppers and mushrooms, it offers a burst of color and taste. Some variations include protein-packed ingredients like shrimp or pork. This omelette is typically cooked in a bit of oil, giving it a satisfying crispy edge while remaining soft inside. Packed with nutrients from the vegetables and healthy proteins, it provides a balanced meal option. Enjoy it as a hearty breakfast or a light dinner—Chinese Omelette brings a touch of Asia to your plate!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
435.3
calories
26.1
protein
37.4
carbohydrates
19.8
fat

Nutrition Information

1 cup (235.3g)
Calories
435.3
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 310.6 mg 103%
Sodium 1117.6 mg 48%
Total Carbohydrates 37.4 g 13%
Dietary Fiber 3.1 g 11%
Sugars 3.3 g
protein 26.1 g 52%
Vitamin D 494.1 mcg 2470%
Calcium 111.8 mg 8%
Iron 2.8 mg 15%
Potassium 588.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

34.6%
24.2%
41.2%
Fat: 178 cal (41.2%)
Protein: 104 cal (24.2%)
Carbs: 149 cal (34.6%)