1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese noodles
Chinese noodles are a versatile staple of Chinese cuisine, made primarily from wheat, rice, or mung bean starch, depending on the variety. Dating back over 4,000 years, they play a central role in dishes ranging from stir-fries to soups. Varieties such as chow mein, lo mein, and rice noodles offer diverse textures and flavors, catering to different culinary styles. Nutritionally, Chinese noodles are a source of carbohydrates, providing energy, but the benefits vary by type: whole-grain or buckwheat noodles offer more fiber and nutrients compared to refined ones. While they are generally low in fat, their healthiness depends on preparation methods. Dishes laden with oil, heavy sauces, or sodium can be less healthy, whereas lighter preparations with vegetables and lean protein maximize nutritional value. Chinese noodles can be part of a balanced diet when consumed in moderation and paired with nutrient-rich ingredients.
