One cup of Chinese noodles is around 237.5 grams and contains approximately 237.5 calories, 8.3 grams of protein, 2.3 grams of fat, and 47.9 grams of carbohydrates.
Chinese Noodles are a beloved staple in Chinese cuisine, crafted from wheat, rice, or egg, each variety offering a unique texture and flavor. In dishes like Chow Mein and Lo Mein, these noodles are stir-fried with vibrant vegetables and proteins, creating a delicious harmony of taste. Rich in carbohydrates, they provide energy, while additional ingredients can enhance their nutritional value. While some preparations may be higher in sodium or calories, the inclusion of fresh vegetables and lean meats makes them a versatile option for a healthy meal. Enjoy the satisfying chew of Chinese noodles, a culinary delight that brings comfort and tradition to every bite!
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477.1 mg | 20% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 65.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
