1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese noodle soup
Chinese Noodle Soup is a comforting dish rooted in Chinese cuisine, celebrated for its rich flavors and nourishing qualities. Typically, this soup features a flavorful broth made from chicken, pork, or beef bones, sometimes enhanced with soy sauce, ginger, and garlic for added depth. It includes tender noodles, often wheat-based or rice noodles, with an array of vegetables like bok choy, carrots, or mushrooms, and protein options such as tofu, chicken, or beef. The soup’s versatility allows for various regional interpretations, making it a staple across China and beyond. Its health benefits come from the vitamins and minerals in the vegetables and proteins, along with the hydration the broth provides. However, depending on preparation, it can be high in sodium and refined carbohydrates. Opting for whole-grain noodles and low-sodium broth can enhance its nutritional profile.
