One cup of Chinese mushroom stir fry is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Chinese Mushroom Stir Fry is a vibrant dish that showcases a medley of fresh, earthy mushrooms like shiitake and oyster, tossed with crisp carrots, bell peppers, and snap peas. Rooted in traditional Chinese cuisine, this stir fry is quick to prepare, retaining the natural flavors and nutrients of the vegetables. The use of sesame oil and soy sauce adds a rich depth, while the dish is low in calories and high in fiber, making it a healthy choice. Perfect as a side or main course, it offers a delicious way to enjoy wholesome ingredients in a fast and flavorful meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
