One cup of Chinese mushroom dumplings is around 237 grams and contains approximately 379 calories, 14.0 grams of protein, 9.5 grams of fat, and 57.0 grams of carbohydrates.
Chinese Mushroom Dumplings are a delightful treat bursting with flavor and tradition. Made with a delicate dough, these dumplings are filled with a savory mix of shiitake and oyster mushrooms, fresh ginger, garlic, and scallions. Originating from Chinese cuisine, they embody the essence of comfort food while offering a healthier option, low in calories and rich in fiber. Packed with nutrients and umami goodness, these dumplings are perfect for a satisfying appetizer or main dish. Whether steamed or pan-fried, they deliver a delicious taste of China in every bite!
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Nutrition Information
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
