1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese mushroom dumplings
Chinese mushroom dumplings are a delicious and savory dish originating from traditional Chinese cuisine. These dumplings typically feature a soft, tender wrapper made from flour, enclosing a flavorful filling of finely chopped mushrooms, often combined with garlic, ginger, green onions, and sometimes tofu or cabbage for added texture and flavor. Mushrooms are the highlight of this dish, offering a rich, meaty umami taste along with their natural antioxidants and immune-boosting properties. Steamed dumplings provide a lighter option compared to fried versions, making them lower in fat. However, sodium content can be high depending on the dipping sauces used or the addition of soy sauce in the filling. As a plant-based dish, it caters to vegetarian diets and supports heart health when consumed in moderation. These dumplings blend nourishment and indulgence, offering a comforting yet wholesome experience.
